The essence of this post isn’t to trigger guilt, in fact the whole day was about freedoms from fear, but rather to let you know how much you matter and how much of an impact you make on a micro business. You matter Running events these days makes me wonder if it's worth it Advertising and getting the word out Preparing days before Getting up at 4am to prepare and pack Turning up Then receiving 20 messages about people not coming Crying in the car and feeling all the feels Fee

I love seeing faces full of joy and wonder when they first walk into the sound bath space. It’s really special. Although doing a sound bath sounds really grown up, what I see is a lot of nourishing for the inner child. To return to softness, coziness, being held in a safe environment, and opening the senses. Life can be intense, and it can be very intelligent to close off for protection. But have you forgotten how to open again? A sound Bath can help you come back to yourself

A mini break from Adulting Take time out from being an adult...to just be you Adults have lots of responsibilities You have to parent, teach, lead, guide Always pretending to be confident and knowing So what about letting all of that go? Rocking up in your jammies, and just be yourself for a while It's 75 minutes just for you Take time for yourself To reset, relcalibrate, ground I might even pop your blanket on for you, because everyone needs some extra snug Monday night Soun

Feedback from a recent assessment to prep for a training in the mental health sector: 'You've done an excellent job with your responses, demonstrating empathy, cultural awareness, risk recognition, and an understanding of professional boundaries. Your answers reflect a compassionate, client-centred approach to support work and show a strong foundation of knowledge across key mental health and community services topics.' After 14 years of self study and many, many qualificatio

Pico jumped the fence last night just before our Sound Bath. Andrew quickly sprayed and wrapped it so I could greet people. The horses are pretty savvy around here so it was an unusual occurrence. Full moon too. Ungrounded energy. He's grazed his rear canon bones so it's not too bad and with good care he'll make a quick recovery. He was pretty out of it last night when I checked after the Sound Bath, and I saw him munching some grass yesterday afternoon where there were some

People often ask me 'Can you help with ____?' or 'Can you help me get off ___?' My answer is 'Yes I can support YOU to make the change, and YOU get you off ___' because you're the one that needs to want it enough to make the change, and myself and BodyTalk can support that. If it's about a friend or loved one, give them my number and let them intiate contact. Because it's not about me, it really is just about you and what you want from life. Getting clear about what you actua

Beautiful Soulpreneurs, what a year! Are you feeling it? Well I have been, and it's made me go a bit quiet, because I was just trying to navigate it ALL. Right now I'm having a fortnight off work to reset and transform. Do you ever take that? A cocoon holiday? To allow yourself to turn to goo in preparation for beautiful re-emergence. Just like a butterfly, or perhaps in my case a moth as I'm enjoying embracing shadow archetypes at the moment. I find when I schedule time of