About Melia
I’m here to help you find yourself again, amidst the noise of modern day life.
I have a truly holistic approach to helping you find more balance in body and mind.
My focus is to return your body and mind back to a state of self-regulation, as this improves your outlook on daily life. This might include working on the breath, improving communication between different body parts, and enhancing the connection between your head, heart and gut brains.
Top Tip
You have 3 brains which need to be connected and aligned with each other. Your head brain is an amazing relay system of information but it has not original thought. The heart brain will help to put you in the right place at the right time, and it is in charge of your relationship to the outside world. Your gut brain is your seat of discernment and regulates your boundaries, your clarity around what is right for you and what isnt, your internal Yes and No.
I have a truly holistic approach to helping you find more balance in body and mind.
My focus is to return your body and mind back to a state of self-regulation, as this improves your outlook on daily life. This might include working on the breath, improving communication between different body parts, and enhancing the connection between your head, heart and gut brains.
Top Tip
You have 3 brains which need to be connected and aligned with each other. Your head brain is an amazing relay system of information but it has not original thought. The heart brain will help to put you in the right place at the right time, and it is in charge of your relationship to the outside world. Your gut brain is your seat of discernment and regulates your boundaries, your clarity around what is right for you and what isnt, your internal Yes and No.